I was doing some yoga at home the other day when I found myself turned into a Manga comic - A. took them with this app which is quite fun. One way to add a bit of pzazz to your standing bow pulling pose ...
This is a pose I learned in Bikram yoga class. I know lots of people have mixed feelings about Bikram (the overly hot room, the franchising of yoga poses) but I love it. I used to go to the Bikram Yoga West studio and found it to be excellent - really friendly and the teachers were all impeccably trained. Not only is the heat very therapeutic, the poses are all brilliant. And as the weather becomes colder and more miserable here, I'm finding myself a bit tempted to seek out one of those hot yoga sessions ...
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